Difference between revisions of "Abbreviated Four-Armed Chenresig Meditation"
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<poem> | <poem> | ||
| − | Refuge (three times) | + | ==[[Refuge]] (three times)== |
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| − | In the Buddha, Dharma and Sangha, I take refuge until I reach enlightenment | + | In the [[Buddha]], [[Dharma]] and [[Sangha]], I take [[refuge]] until I reach [[enlightenment]]. |
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| − | + | By the [[merit]] of this practice, [[generosity]] and so forth, May I achieve [[enlightenment]] for the {{Wiki|benefit}} of all [[sentient beings]]. | |
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| − | Absorption | + | ==[[Visualization]]== |
| − | Chenresig's form dissolves and we rest in primordial reality, not limited by mental constructions or fabrications. We rest here for a while. Coming out of that state of absorption, all that we perceive is part of the mandala of Chenresig. All sounds are mantra, all thoughts are part of Chenresig's unbounded compassion and insight, everything is viewed as enlightened nature. | + | |
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| + | ==[[Four-Armed Chenresig]]== | ||
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| + | On the {{Wiki|crown}} of the {{Wiki|head}} of myself and all [[beings]], | ||
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| + | On a {{Wiki|moon}}, on a [[lotus]], is a [[HRI]]. | ||
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| + | [[Chenresig]] arises from this. | ||
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| + | He radiates bright [[clear light]] of [[five colors]]. | ||
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| + | He gazes with [[compassionate]] [[eyes]] and a lovely [[smile]]. | ||
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| + | He has four arms. The first two are folded in [[prayer]]. | ||
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| + | The lower two hold a {{Wiki|crystal}} rosary and white [[lotus]]. | ||
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| + | He is arrayed in silks and [[jewels]]. | ||
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| + | He wears an upper robe of doeskin ([[trinasara]]). | ||
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| + | His {{Wiki|head}} ornament is [[Amitabha]], [[Buddha of Boundless Light]]. | ||
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| + | His two feet are in the [[vajra position]] ([[asana]]). | ||
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| + | A stainless {{Wiki|moon}} is his backrest. | ||
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| + | He is the [[essence]] of all those in whom we take [[refuge]]. | ||
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| + | ==[[Mantra]] Recitation (repeat at least [[108]] times)== | ||
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| + | ==[[om mani padme hum]] [[Chenresig]] is [[translucent]] and filled with [[light]]; as we repeat the[[mantra]], we [[visualize]] [[Chenresig]] sending [[loving | ||
| + | kindness]] and [[healing]] to all [[sentient beings]] throughout the [[universe]]==. | ||
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| + | [[Absorption]] | ||
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| + | [[Chenresig's]] [[form]] dissolves and we rest in [[primordial]] [[reality]], not limited by [[mental]] constructions or [[fabrications]]. We rest here for a while. Coming out of that [[state]] of [[absorption]], all that we {{Wiki|perceive}} is part of the [[mandala]] of [[Chenresig]]. All {{Wiki|sounds}} are [[mantra]], all [[thoughts]] are part of [[Chenresig's]] unbounded [[compassion]] and [[insight]], everything is viewed as [[enlightened]] [[nature]]. | ||
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| + | Through the [[merit]] of this practice, may all [[beings]] become | ||
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| + | the [[embodiment]] of [[compassion]] and [[insight]]. | ||
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</poem> | </poem> | ||
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{{R}} | {{R}} | ||
[http://www.fpmt-osel.org/meditate/s4chnrsg.htm www.fpmt-osel.org] | [http://www.fpmt-osel.org/meditate/s4chnrsg.htm www.fpmt-osel.org] | ||
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[[Category:Avalokiteshvara]] | [[Category:Avalokiteshvara]] | ||
[[Category:Sadhanas]] | [[Category:Sadhanas]] | ||
| + | [[Category:Buddhist Terms]] | ||
| + | [[Category:Mantras]] | ||
Latest revision as of 12:36, 12 January 2024
==Refuge (three times)==
In the Buddha, Dharma and Sangha, I take refuge until I reach enlightenment.
By the merit of this practice, generosity and so forth, May I achieve enlightenment for the benefit of all sentient beings.
==Visualization==
==Four-Armed Chenresig==
On the crown of the head of myself and all beings,
On a moon, on a lotus, is a HRI.
Chenresig arises from this.
He radiates bright clear light of five colors.
He gazes with compassionate eyes and a lovely smile.
He has four arms. The first two are folded in prayer.
The lower two hold a crystal rosary and white lotus.
He is arrayed in silks and jewels.
He wears an upper robe of doeskin (trinasara).
His head ornament is Amitabha, Buddha of Boundless Light.
His two feet are in the vajra position (asana).
A stainless moon is his backrest.
He is the essence of all those in whom we take refuge.
==Mantra Recitation (repeat at least 108 times)==
==om mani padme hum Chenresig is translucent and filled with light; as we repeat themantra, we visualize Chenresig sending [[loving
kindness]] and healing to all sentient beings throughout the universe==.
Absorption
Chenresig's form dissolves and we rest in primordial reality, not limited by mental constructions or fabrications. We rest here for a while. Coming out of that state of absorption, all that we perceive is part of the mandala of Chenresig. All sounds are mantra, all thoughts are part of Chenresig's unbounded compassion and insight, everything is viewed as enlightened nature.
Through the merit of this practice, may all beings become
the embodiment of compassion and insight.
