Difference between revisions of "108 Bows (108 배) : Korean Buddhism"
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[[Korean]] [[Buddhists]] [[bow]] a lot. | [[Korean]] [[Buddhists]] [[bow]] a lot. | ||
− | It's a [[meditative]] practice that encourages {{Wiki|reflection}} and [[concentration]]. Though three bows is common, the more dedicated followers often practice [[108]] bows [백팔배], a long [[tradition]] whose number is particularly significant for the following: | + | It's a [[meditative]] practice that encourages {{Wiki|reflection}} and [[concentration]]. Though three [[bows]] is common, the more dedicated followers often practice [[108]] [[bows]] [백팔배], a long [[tradition]] whose number is particularly significant for the following: |
There are 6 [[bodily]] pathways that lead to [[suffering]]: [[eyes]], {{Wiki|ears}}, {{Wiki|skin}}, {{Wiki|nose}}, {{Wiki|tongue}}, [[mind]]. | There are 6 [[bodily]] pathways that lead to [[suffering]]: [[eyes]], {{Wiki|ears}}, {{Wiki|skin}}, {{Wiki|nose}}, {{Wiki|tongue}}, [[mind]]. | ||
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[6x6x3 = [[108]]) | [6x6x3 = [[108]]) | ||
− | (the interpretation may depend on the [[temple]] you visit, though, and other explanations may differ slightly.) | + | (the [[interpretation]] may depend on the [[temple]] you visit, though, and other explanations may differ slightly.) |
[[108]] {{Wiki|sounds}} like a heck of a lot, I know. It is. And though it [[feels]] a little awkward at first, you get into a rhythm pretty quickly. The whole thing takes about 20 minutes. | [[108]] {{Wiki|sounds}} like a heck of a lot, I know. It is. And though it [[feels]] a little awkward at first, you get into a rhythm pretty quickly. The whole thing takes about 20 minutes. | ||
[[File:P021.JPG|thumb|250px|]] | [[File:P021.JPG|thumb|250px|]] | ||
− | I've done [[108]] bows several times in templestays or at a meeting for [[Buddhist]] [[teachers]] that I was invited to. Every [[time]], though, they put on a recording of a deep-throated man lyrically [[chanting]] [[108]] [[prayers]] in [[Korean]] over a [[meditative]] soundtrack made up of a flute and {{Wiki|bird}} noises. | + | I've done [[108]] [[bows]] several times in templestays or at a meeting for [[Buddhist]] [[teachers]] that I was invited to. Every [[time]], though, they put on a recording of a deep-throated man lyrically [[chanting]] [[108]] [[prayers]] in [[Korean]] over a [[meditative]] soundtrack made up of a {{Wiki|flute}} and {{Wiki|bird}} noises. |
− | Though I was told just to "focus on things you want to change in yourself", I always kind of wanted to know what the guy was saying. I didn't want to think I was bowing all along to commit my [[soul]] to [[Kim]] Yun-A or something (though I would. Oh GOD would I). | + | Though I was told just to "focus on things you want to change in yourself", I always kind of wanted to know what the guy was saying. I didn't want to think I was [[bowing]] all along to commit my [[soul]] to [[Kim]] Yun-A or something (though I would. Oh GOD would I). |
− | Over the weekend I did another templestay at [[Golgulsa]], and finally got an English copy of what (I think) the [[Korean]] man with the nice {{Wiki|voice}} is actually saying. Some are more abstract than I would prefer (hard to focus on), and many are just not practical, but I [[imagine]] it still affects your [[mindset]] positively, much like [[visualization]] or repetition. | + | Over the weekend I did another templestay at [[Golgulsa]], and finally got an English copy of what (I think) the [[Korean]] man with the nice {{Wiki|voice}} is actually saying. Some are more abstract than I would prefer (hard to focus on), and many are just not {{Wiki|practical}}, but I [[imagine]] it still affects your [[mindset]] positively, much like [[visualization]] or repetition. |
− | If you have knees, I highly suggest you try it. I can even send you an mp3 file of myself reading the list if you need [[motivation]]. (Visit this page for a video instruction on bowing.) | + | If you have knees, I highly suggest you try it. I can even send you an mp3 file of myself reading the list if you need [[motivation]]. (Visit this page for a video instruction on [[bowing]].) |
My personal favorites are #8, 25, 31, 34, 50 and 104. I [[bow]], uh, extra hard when those come up. I think it goes without saying that I [[love]] #11, too, because - let's be honest ([[Buddha]] wants me to be HONEST, right??) - I really, really [[love]] myself. | My personal favorites are #8, 25, 31, 34, 50 and 104. I [[bow]], uh, extra hard when those come up. I think it goes without saying that I [[love]] #11, too, because - let's be honest ([[Buddha]] wants me to be HONEST, right??) - I really, really [[love]] myself. | ||
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Leave me a comment to tell me your favorites, or which [[prayers]] you wish [[Buddha]] had put on the "[[bow]] list". | Leave me a comment to tell me your favorites, or which [[prayers]] you wish [[Buddha]] had put on the "[[bow]] list". | ||
− | [[108]] Bows | + | [[108]] [[Bows]] |
− | Before bowing, I prepare the proper [[mindset]]: | + | Before [[bowing]], I prepare the proper [[mindset]]: |
− | - Bowing is one way to {{Wiki|purify}} myself. | + | - [[Bowing]] is one way to {{Wiki|purify}} myself. |
− | - Through bowing, I learn how to [[humble]] myself and how to have a healthy [[body]] and [[mind]]. | + | - Through [[bowing]], I learn how to [[humble]] myself and how to have a healthy [[body]] and [[mind]]. |
- I [[bow]] to realize that others' [[lives]] are just as valuable as mine. | - I [[bow]] to realize that others' [[lives]] are just as valuable as mine. | ||
- I [[bow]] to get rid of my [[selfishness]]. | - I [[bow]] to get rid of my [[selfishness]]. | ||
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- I [[bow]] for all living things, and for [[peace]] in the [[universe]]. | - I [[bow]] for all living things, and for [[peace]] in the [[universe]]. | ||
− | 1. I [[bow]] to wonder where I came from and where I am and where I am going. | + | 1. I [[bow]] to [[wonder]] where I came from and where I am and where I am going. |
2. I [[bow]] to appreciate my [[parents]] for giving [[birth]] to me. | 2. I [[bow]] to appreciate my [[parents]] for giving [[birth]] to me. | ||
3. I [[bow]] to think about who I am. | 3. I [[bow]] to think about who I am. | ||
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10. I [[bow]] to give thanks for being alive. | 10. I [[bow]] to give thanks for being alive. | ||
11. I [[bow]] to think about how much I [[love]] myself. | 11. I [[bow]] to think about how much I [[love]] myself. | ||
− | 12. I [[bow]] to be able to always [[love]] my family. | + | 12. I [[bow]] to be able to always [[love]] my [[family]]. |
13. I [[bow]] to [[feel]] [[happiness]] and [[peace]] of [[mind]] through [[love]]. | 13. I [[bow]] to [[feel]] [[happiness]] and [[peace]] of [[mind]] through [[love]]. | ||
14. I [[bow]] to look for [[happiness]] only through [[love]]. | 14. I [[bow]] to look for [[happiness]] only through [[love]]. | ||
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19. I [[bow]] to [[feel]] that all living things, and the [[universe]], are inside me. | 19. I [[bow]] to [[feel]] that all living things, and the [[universe]], are inside me. | ||
20. I [[bow]] to remember that my {{Wiki|ancestors}} and [[gods]] are inside me. | 20. I [[bow]] to remember that my {{Wiki|ancestors}} and [[gods]] are inside me. | ||
− | 21. I [[bow]] to ask for [[forgiveness]] from the [[people]] I have hurt, because it hurts the whole [[universe]]. | + | 21. I [[bow]] to ask for [[forgiveness]] from the [[people]] I have {{Wiki|hurt}}, because it hurts the whole [[universe]]. |
− | 22. I [[bow]] to take care of myself and not to do bad things. | + | 22. I [[bow]] to take [[care]] of myself and not to do bad things. |
23. I [[bow]] to rid myself of [[arrogance]]. | 23. I [[bow]] to rid myself of [[arrogance]]. | ||
− | 24. I [[bow]] to rid myself of false humility, even if I am in bad circumstances. | + | 24. I [[bow]] to rid myself of false [[humility]], even if I am in bad circumstances. |
25. I [[bow]] to call [[attention]] to the good in others, but not the bad. | 25. I [[bow]] to call [[attention]] to the good in others, but not the bad. | ||
26. I [[bow]] to keep others' secrets. | 26. I [[bow]] to keep others' secrets. | ||
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32. I [[bow]] to avoid expecting {{Wiki|obedience}} from others. | 32. I [[bow]] to avoid expecting {{Wiki|obedience}} from others. | ||
33. I [[bow]] to avoid expecting difficulty in my [[life]]. | 33. I [[bow]] to avoid expecting difficulty in my [[life]]. | ||
− | 34. I [[bow]] to make the best of each moment in my [[life]]. | + | 34. I [[bow]] to make the best of each [[moment]] in my [[life]]. |
35. I [[bow]] to [[live]] a righteous [[life]]. | 35. I [[bow]] to [[live]] a righteous [[life]]. | ||
36. I [[bow]] to repay even the smallest debt of [[gratitude]]. | 36. I [[bow]] to repay even the smallest debt of [[gratitude]]. | ||
− | 37. I [[bow]] to not put my own needs over the needs of others. | + | 37. I [[bow]] to not put my [[own]] needs over the needs of others. |
38. I [[bow]] to not be stingy to others. | 38. I [[bow]] to not be stingy to others. | ||
39. I [[bow]] to not harm others in order to get ahead. | 39. I [[bow]] to not harm others in order to get ahead. | ||
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45. I [[bow]] to try to attain deep [[wisdom]]. | 45. I [[bow]] to try to attain deep [[wisdom]]. | ||
46. I [[bow]] to learn to be nice to [[people]], even if I have negative [[feelings]] toward them. | 46. I [[bow]] to learn to be nice to [[people]], even if I have negative [[feelings]] toward them. | ||
− | 47. I [[bow]] to avoid [[clinging]] to the strong in order to hurt those who are weaker than me. | + | 47. I [[bow]] to avoid [[clinging]] to the strong in order to {{Wiki|hurt}} those who are weaker than me. |
48. I [[bow]] to be honest with myself, and also to avoid flattering others. | 48. I [[bow]] to be honest with myself, and also to avoid flattering others. | ||
49. I [[bow]] to be true and honest with myself above all others. | 49. I [[bow]] to be true and honest with myself above all others. | ||
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52. I [[bow]] to realize the value of living a smooth, [[peaceful]] [[life]]. | 52. I [[bow]] to realize the value of living a smooth, [[peaceful]] [[life]]. | ||
53. I [[bow]] to avoid looking back at the {{Wiki|past}}, and to not {{Wiki|worry}} about the {{Wiki|future}}. | 53. I [[bow]] to avoid looking back at the {{Wiki|past}}, and to not {{Wiki|worry}} about the {{Wiki|future}}. | ||
− | 54. I [[bow]] to own {{Wiki|possessions}}, but not to be controlled by them. | + | 54. I [[bow]] to [[own]] {{Wiki|possessions}}, but not to be controlled by them. |
− | 55. I [[bow]] to know that I can find [[peace]] by being patient. | + | 55. I [[bow]] to know that I can find [[peace]] by being {{Wiki|patient}}. |
56. I [[bow]] to know that having a repentant [[mind]] is the best [[mind]]. | 56. I [[bow]] to know that having a repentant [[mind]] is the best [[mind]]. | ||
57. I [[bow]] to find freedom through [[wisdom]]. | 57. I [[bow]] to find freedom through [[wisdom]]. | ||
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73. I [[bow]] for moderation, even when I have enough to waste. | 73. I [[bow]] for moderation, even when I have enough to waste. | ||
74. I [[bow]] for a [[humble]] [[mind]]. | 74. I [[bow]] for a [[humble]] [[mind]]. | ||
− | 75. I [[bow]] for humility, so that I can always put others first. | + | 75. I [[bow]] for [[humility]], so that I can always put others first. |
76. I [[bow]] to realize that [[nature]] is being destroyed. | 76. I [[bow]] to realize that [[nature]] is being destroyed. | ||
77. I [[bow]] to realize that all [[lives]] are interconnected. | 77. I [[bow]] to realize that all [[lives]] are interconnected. | ||
78. I [[bow]] for all the [[lives]] destroyed by the [[greed]] of [[humanity]]. | 78. I [[bow]] for all the [[lives]] destroyed by the [[greed]] of [[humanity]]. | ||
− | 79. I [[bow]] for all the ecosystems that are recovering after being hurt by [[humanity]]. | + | 79. I [[bow]] for all the ecosystems that are recovering after being {{Wiki|hurt}} by [[humanity]]. |
80. I [[bow]] to listen to the {{Wiki|sounds}} of [[life]] that are all around me. | 80. I [[bow]] to listen to the {{Wiki|sounds}} of [[life]] that are all around me. | ||
81. I [[bow]] to realize that my [[life]] is the {{Wiki|movement}} of my [[soul]]. | 81. I [[bow]] to realize that my [[life]] is the {{Wiki|movement}} of my [[soul]]. | ||
82. I [[bow]] to realize that the [[object]] of [[love]] and longing is [[life]]. | 82. I [[bow]] to realize that the [[object]] of [[love]] and longing is [[life]]. | ||
− | 83. I [[bow]] to [[feel]] my [[soul]] being [[purified]] when I hear the [[sound]] of a clean, clear stream. | + | 83. I [[bow]] to [[feel]] my [[soul]] being [[purified]] when I hear the [[sound]] of a clean, clear {{Wiki|stream}}. |
84. I [[bow]] to give thanks for being able to hear and enjoy the beautiful songs of birds. | 84. I [[bow]] to give thanks for being able to hear and enjoy the beautiful songs of birds. | ||
85. I [[bow]] to be refreshed by the [[feeling]] of a cool breeze. | 85. I [[bow]] to be refreshed by the [[feeling]] of a cool breeze. | ||
− | 86. I [[bow]] to be thankful as I breathe in fresh [[air]]. | + | 86. I [[bow]] to be thankful as I [[breathe in]] fresh [[air]]. |
87. I [[bow]] to be thankful for the [[sight]] of beautiful wildflowers that are always {{Wiki|present}}. | 87. I [[bow]] to be thankful for the [[sight]] of beautiful wildflowers that are always {{Wiki|present}}. | ||
− | 88. I [[bow]] to give thanks for the mountains and landscapes that speak to me through [[wind]] and snow. | + | 88. I [[bow]] to give thanks for the [[mountains]] and landscapes that speak to me through [[wind]] and snow. |
89. I [[bow]] to the [[Earth]]h feeds all living things. | 89. I [[bow]] to the [[Earth]]h feeds all living things. | ||
90. I [[bow]] to the sky, which gives [[life]] to all living things. | 90. I [[bow]] to the sky, which gives [[life]] to all living things. | ||
− | 91. I [[bow]] for my own [[peace]]. | + | 91. I [[bow]] for my [[own]] [[peace]]. |
92. I [[bow]] to {{Wiki|hope}} for [[peace]] in everything around me. | 92. I [[bow]] to {{Wiki|hope}} for [[peace]] in everything around me. | ||
93. I [[bow]] for the [[peace]] of my neighbor. | 93. I [[bow]] for the [[peace]] of my neighbor. | ||
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101. I [[bow]] for [[harmony]] between the sick and the healthy. | 101. I [[bow]] for [[harmony]] between the sick and the healthy. | ||
102. I [[bow]] for [[harmony]] between those who have learned and those who have not. | 102. I [[bow]] for [[harmony]] between those who have learned and those who have not. | ||
− | 103. I [[bow]] for those who have fallen into darkness. | + | 103. I [[bow]] for those who have fallen into {{Wiki|darkness}}. |
104. I [[bow]] to accept all of the things I have done. | 104. I [[bow]] to accept all of the things I have done. | ||
− | 105. I [[bow]] to be thankful for all of the [[people]] who [[love]] me and take care of me. | + | 105. I [[bow]] to be thankful for all of the [[people]] who [[love]] me and take [[care]] of me. |
106. I [[bow]] to be thankful for all of the good and beautiful things in my [[life]]. | 106. I [[bow]] to be thankful for all of the good and beautiful things in my [[life]]. | ||
107. I [[bow]] to be thankful for my [[life]] and to reflect on the [[lives]] that are yet to be. | 107. I [[bow]] to be thankful for my [[life]] and to reflect on the [[lives]] that are yet to be. | ||
− | [[108]]. I [[bow]] for myself, [[realizing]] that my own [[precious]] [[life]] is like the [[universe]]. | + | [[108]]. I [[bow]] for myself, [[realizing]] that my [[own]] [[precious]] [[life]] is like the [[universe]]. |
and if you're still here, I'm thankful for you! | and if you're still here, I'm thankful for you! |
Latest revision as of 12:04, 29 December 2023
Korean Buddhists bow a lot.
It's a meditative practice that encourages reflection and concentration. Though three bows is common, the more dedicated followers often practice 108 bows [백팔배], a long tradition whose number is particularly significant for the following:
There are 6 bodily pathways that lead to suffering: eyes, ears, skin, nose, tongue, mind.
There are 6 objects that lead to suffering: something you see, hear, feel, smell, taste, think about.
There are 3 time periods in which you suffer: the past, the present, and the future.
[6x6x3 = 108)
(the interpretation may depend on the temple you visit, though, and other explanations may differ slightly.)
108 sounds like a heck of a lot, I know. It is. And though it feels a little awkward at first, you get into a rhythm pretty quickly. The whole thing takes about 20 minutes.
I've done 108 bows several times in templestays or at a meeting for Buddhist teachers that I was invited to. Every time, though, they put on a recording of a deep-throated man lyrically chanting 108 prayers in Korean over a meditative soundtrack made up of a flute and bird noises.
Though I was told just to "focus on things you want to change in yourself", I always kind of wanted to know what the guy was saying. I didn't want to think I was bowing all along to commit my soul to Kim Yun-A or something (though I would. Oh GOD would I).
Over the weekend I did another templestay at Golgulsa, and finally got an English copy of what (I think) the Korean man with the nice voice is actually saying. Some are more abstract than I would prefer (hard to focus on), and many are just not practical, but I imagine it still affects your mindset positively, much like visualization or repetition.
If you have knees, I highly suggest you try it. I can even send you an mp3 file of myself reading the list if you need motivation. (Visit this page for a video instruction on bowing.)
My personal favorites are #8, 25, 31, 34, 50 and 104. I bow, uh, extra hard when those come up. I think it goes without saying that I love #11, too, because - let's be honest (Buddha wants me to be HONEST, right??) - I really, really love myself.
Leave me a comment to tell me your favorites, or which prayers you wish Buddha had put on the "bow list".
108 Bows
Before bowing, I prepare the proper mindset:
- Bowing is one way to purify myself.
- Through bowing, I learn how to humble myself and how to have a healthy body and mind.
- I bow to realize that others' lives are just as valuable as mine.
- I bow to get rid of my selfishness.
- I bow because it is the desire of my true self.
- I bow for all living things, and for peace in the universe.
1. I bow to wonder where I came from and where I am and where I am going.
2. I bow to appreciate my parents for giving birth to me.
3. I bow to think about who I am.
4. I bow to find my true self.
5. I bow to always appreciate my body and spirit.
6. I bow for the well-being of my body and spirit.
7. I bow to think about my true desires.
8. I bow to find myself and to learn how to control myself.
9. I bow to appreciate the life I live today.
10. I bow to give thanks for being alive.
11. I bow to think about how much I love myself.
12. I bow to be able to always love my family.
13. I bow to feel happiness and peace of mind through love.
14. I bow to look for happiness only through love.
15. I bow to know that unchangeable love is flowing through the universe.
16. I bow to the teacher who has shown me the right way.
17. I bow to feel that love originates inside me.
18. I bow to reflect that my teacher's lessons are inside me.
19. I bow to feel that all living things, and the universe, are inside me.
20. I bow to remember that my ancestors and gods are inside me.
21. I bow to ask for forgiveness from the people I have hurt, because it hurts the whole universe.
22. I bow to take care of myself and not to do bad things.
23. I bow to rid myself of arrogance.
24. I bow to rid myself of false humility, even if I am in bad circumstances.
25. I bow to call attention to the good in others, but not the bad.
26. I bow to keep others' secrets.
27. I bow to rid myself of hatred of others.
28. I bow to rid myself of anger against others.
29. I bow to not repeat anything I have not heard.
30. I bow to not repeat anything I have not seen.
31. I bow to always be ready, but not to expect things to be easy.
32. I bow to avoid expecting obedience from others.
33. I bow to avoid expecting difficulty in my life.
34. I bow to make the best of each moment in my life.
35. I bow to live a righteous life.
36. I bow to repay even the smallest debt of gratitude.
37. I bow to not put my own needs over the needs of others.
38. I bow to not be stingy to others.
39. I bow to not harm others in order to get ahead.
40. I bow to try not to obtain valuable things with little effort.
41. I bow to have the power to control my desires.
42. I bow to reflect that life is more valuable than anything else.
43. I bow to know that suffering comes from an attached mind.
44. I bow to avoid making foolish mistakes out of ignorance.
45. I bow to try to attain deep wisdom.
46. I bow to learn to be nice to people, even if I have negative feelings toward them.
47. I bow to avoid clinging to the strong in order to hurt those who are weaker than me.
48. I bow to be honest with myself, and also to avoid flattering others.
49. I bow to be true and honest with myself above all others.
50. I bow to know that happiness, unhappiness, and desire are all within my mind.
51. I bow to know that happiness does not come from others, it comes from me.
52. I bow to realize the value of living a smooth, peaceful life.
53. I bow to avoid looking back at the past, and to not worry about the future.
54. I bow to own possessions, but not to be controlled by them.
55. I bow to know that I can find peace by being patient.
56. I bow to know that having a repentant mind is the best mind.
57. I bow to find freedom through wisdom.
58. I bow to control my mind, not to be controlled by it.
59. I bow to be diligent in my efforts to improve myself.
60. I bow to be thankful for the hard times I have had, because they have made me strong.
61. I bow to keep my original pure mind, even when time passes.
62. I bow to pray with a thankful mind for everything.
63. I bow to be thankful that I can find myself in silence.
64. I bow to reflect on the value of living a pure, honest life.
65. I bow for the people who are working in bad conditions.
66. I bow for the people who are starving, poor, and living hard lives.
67. I bow for the people who work to provide me with healthy food.
68. I bow to have a generous mind, even if I don't have enough for myself.
69. I bow for the precious lives of my children, who I have brought into the world.
70. I bow for my partner, who became one with me through love.
71. I bow for all disabled people.
72. I bow for friends who have been beside me, sharing my laughter and tears.
73. I bow for moderation, even when I have enough to waste.
74. I bow for a humble mind.
75. I bow for humility, so that I can always put others first.
76. I bow to realize that nature is being destroyed.
77. I bow to realize that all lives are interconnected.
78. I bow for all the lives destroyed by the greed of humanity.
79. I bow for all the ecosystems that are recovering after being hurt by humanity.
80. I bow to listen to the sounds of life that are all around me.
81. I bow to realize that my life is the movement of my soul.
82. I bow to realize that the object of love and longing is life.
83. I bow to feel my soul being purified when I hear the sound of a clean, clear stream.
84. I bow to give thanks for being able to hear and enjoy the beautiful songs of birds.
85. I bow to be refreshed by the feeling of a cool breeze.
86. I bow to be thankful as I breathe in fresh air.
87. I bow to be thankful for the sight of beautiful wildflowers that are always present.
88. I bow to give thanks for the mountains and landscapes that speak to me through wind and snow.
89. I bow to the Earthh feeds all living things.
90. I bow to the sky, which gives life to all living things.
91. I bow for my own peace.
92. I bow to hope for peace in everything around me.
93. I bow for the peace of my neighbor.
94. I bow for peace within countries that have been separated for no reason.
95. I bow for peace between countries arguing for political reasons.
96. I bow for peace and harmony among all religions.
97. I bow to hope for peace in all dead and living things.
98. I bow to hope for peace between human beings and nature.
99. I bow for a mind that is enlightened and peaceful
100. I bow for harmony between the poor and the rich.
101. I bow for harmony between the sick and the healthy.
102. I bow for harmony between those who have learned and those who have not.
103. I bow for those who have fallen into darkness.
104. I bow to accept all of the things I have done.
105. I bow to be thankful for all of the people who love me and take care of me.
106. I bow to be thankful for all of the good and beautiful things in my life.
107. I bow to be thankful for my life and to reflect on the lives that are yet to be.
108. I bow for myself, realizing that my own precious life is like the universe.
and if you're still here, I'm thankful for you!