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Buddhist Story: Eat When You're Hungry

From Tibetan Buddhist Encyclopedia
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Eat When You're Hungry

Someone asked a Zen Master, "How do you practice Zen?"

The master said, "When you are hungry, eat; when you are tired, sleep."

"Isn't that what everyone does anyway?"

The master replied, "No, No. Most people entertains a thousand desires when they eat and scheme over a thousand plans when they sleep."

Source

sinc.sunysb.edu/Clubs/buddhism