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Four continents

From Tibetan Buddhist Encyclopedia
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four continents (catur-dvīpa, 四洲). In the center of a small world in the Three Realms of Existence is Mount Sumeru. It is encircled by eight concentric mountain ranges, and these nine mountains are separated by eight oceans. Rising above the salty ocean between the outermost mountain range and the seventh inner mountain range are four large continents aligned with the four sides of Mount Sumeru. In the east is Pūrvavideha; in the south is Jambudvīpa; in the west is Aparagodānīya; in the north is Uttarakuru, where life is too pleasant for its inhabitants to seek the Dharma. Between every two large continents are two medium-sized continents and five hundred uninhabited small continents.

Source

www.sutrasmantras.info