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Green Tara, Kumbum, Gyantse, Tibet, 1993
White Tara statue in a Karma Kagyu dharma centre
The image of Tara holding lotus in 8th century Borobudur, Java, Indonesia
Maldivian Tara 30 cm high etching on Porites coral stone from the 9th century kept at the museum in Malé, Maldives.

Tara (Sanskrit: तारा, tārā; Tib. སྒྲོལ་མ་, Drolma) or Ārya Tārā, also known as Jetsun Dolma (Tibetan language:rje btsun sgrol ma) in Tibetan Buddhism, is a female Bodhisattva in Mahayana Buddhism who appears as a female Buddha in Vajrayana Buddhism.

She is known as the "mother of liberation", and represents the virtues of success in work and achievements. In Japan she is known as Tarani Bosatsu, and little-known as Duoluo (pinyin: Duōluó púsà, simplified chinese: 多羅菩薩) in Chinese Buddhism.

Tara is a tantric meditation deity whose practice is used by practitioners of the Tibetan branch of Vajrayana Buddhism to develop certain inner qualities and understand outer, inner and secret teachings about compassion and emptiness.

Tara is actually the generic name for a set of Buddhas or bodhisattvas of similar aspect.

These may more properly be understood as different aspects of the same quality, as bodhisattvas are often considered metaphoric for Buddhist virtues.

The most widely known forms of Tārā are:

There is also recognition in some schools of Buddhism of twenty-one Tāra's. A practice text entitled "In Praise of the 21 Tārās", is recited during the morning in all four sects of Tibetan Buddhism.

The main Tārā mantra is the same for Buddhists and Hindus alike: oṃ tāre tuttāre ture svāhā. It is pronounced by Tibetans and Buddhists who follow the Tibetan traditions as oṃ tāre tu tāre ture soha.

Emergence of Tārā as a Buddhist deity

Within Tibetan Buddhism Tārā is regarded as a Bodhisattva of compassion and action. She is the female aspect of Avalokitesvara (Chenrezig) and in some origin stories she comes from his tears:

Then at last Avalokiteshvara arrived at the summit of Marpori, the 'Red Hill', in Lhasa. Gazing out, he perceived that the lake on Otang, the 'Plain of Milk', resembled the Hell of Ceaseless Torment.

Myriads of being were undergoing the agonies of boiling, burning, hunger, thirst, yet they never perished, but let forth hideous cries of anguish all the while.

When Avalokiteshvara saw this, tears sprang to his eyes.

A teardrop from his right eye fell to the plain and became the reverend Bhrikuti, who declared: 'Son of your race!

As you are striving for the sake of sentient beings in the Land of Snows, intercede in their suffering, and I shall be your companion in this endeavour!'

Bhrikuti was then reabsorbed into Avalokiteshvara's right eye, and was reborn in a later life as the Nepalese princess Tritsun.

A teardrop from his left eye fell upon the plain and became the reverend Tara.

She also declared, 'Son of your race! As you are striving for the sake of sentient beings in the Land of Snows, intercede in their suffering, and I shall be your companion in this endeavour!'

Tara was also reabsorbed into Avalokiteshvara's left eye, and was reborn in a later life as the Chinese princess Kongjo (Princess Wencheng)."

Tārā is also known as a saviouress, as a heavenly deity who hears the cries of beings experiencing misery in samsara.

Whether the Tārā figure originated as a Buddhist or Hindu Goddess is unclear and remains a source of dispute among scholars.

Mallar Ghosh believes her to have originated as a form of the goddess Durga in the Hindu {{Wiki|Puranas]]. Today, she is worshipped both in Buddhism and in Shaktism as one of the ten Mahavidyas.

It may be true that goddesses entered Buddhism from Shaktism (i.e. the worship of local or folk goddesses prior to the more institutionalized Hinduism which had developed by the early medieval period (i.e. Middle Kingdoms of India) as Buddhism was originally a religion devoid of goddesses, and in fact deities, altogether.

Possibly the oldest text to mention a Buddhist goddess is the Prajnaparamita Sutra (translated into Chinese from the original Sanskrit ca. 2nd century CE), around the time that Mahayana was becoming the dominant school of thought in Indian and Chinese Buddhism.

Thus, it would seem that the feminine principle makes its first appearance in Buddhism as the goddess who personified the "Perfection of Wisdom" (Prajnaparamita).

Tārā came to be seen as an expression of the compassion of perfected wisdom only later, with her earliest textual reference being the Mañjuśrī-mūla-kalpa (ca. 5th-8th centuries CE).

The earliest, solidly identifiable image of Tārā is most likely that which is still found today at cave 6 within the rock-cut Buddhist monastic complex of the Ellora Caves in Maharashtra (ca. 7th century CE), with her worship being well established by the onset of the Pala Empire in Northeast India (8th c. CE).

Tārā became a very popular Vajrayana deity with the rise of Tantric Buddhism in 8th-century Pala India and, with the movement of Indian Buddhism into Tibet via Padmasambhava, the worship and practices of Tārā became incorporated into Tibetan Buddhism as well.

She eventually came to be considered the "Mother of all Buddhas," which usually refers to the enlightened wisdom of the Buddhas, while simultaneously echoing the ancient concept of the Mother Goddess in India.

Independent of whether she is classified as a deity, a Buddha, or a bodhisattva, Tārā remains very popular in Tibet (and Tibetan communities in exile in Northern India), Mongolia, Nepal, Bhutan,

and is worshiped in a majority of Buddhist communities throughout the world (see also Guan Yin, the female aspect of Avalokitesvara in Chinese Buddhism).

Today, Green Tara and White Tara are probably the most popular representations of Tara.

Green Tara/Khadiravani is usually associated with protection from fear and the following eight obscurations:

lions (= pride), wild elephants (= delusion/ignorance), fires (= hatred and anger), snakes (= jealousy), bandits and thieves (= wrong views,

including fanatical views), bondage (= avarice and miserliness), floods (= desire and attachment), and evil spirits and demons (= deluded doubts).

As one of the three deities of long life, White Tara/Sarasvati is associated with longevity. White Tara counteracts illness and thereby helps to bring about a long life.

She embodies the motivation that is compassion and is said to be as white and radiant as the moon.

Origin as a Buddhist bodhisattva

Sita (White) Tara by Öndör Gegeen Zanabazar. Mongolia, 17th century
The Buddhist Goddess Tara, 9th Century, Gold and Silver.The Walters Art Museum

Tārā has many stories told which explain her origin as a bodhisattva. One in particular has a lot of resonance for women interested in Buddhism and quite likely for those delving into early 21st-century feminism.

In this tale there is a young princess who lives in a different world system, millions of years in the past.

Her name is Yeshe Dawa, which means "Moon of Primordial Awareness".

For quite a number of aeons she makes offerings to the Buddha of that world system, whose name was Tonyo Drupa.

She receives special instruction from him concerning bodhicitta — the heart-mind of a bodhisattva.

After doing this, some monks approach her and suggest that because of her level of attainment she should next pray to be reborn as a male to progress further.

At this point she lets the monks know in no uncertain terms that from the point of view of Enlightenment it is only "weak minded worldlings" who see gender as a barrier to attaining enlightenment.

She sadly notes there have been few who wish to work for the welfare of beings in a female form, though.

Therefore she resolves to always be reborn as a female bodhisattva, until samsara is no more.

She then stays in a palace in a state of meditation for some ten million years, and the power of this practice releases tens of millions of beings from suffering.

As a result of this, Tonyo Drupa tells her she will henceforth manifest supreme bodhi as the Goddess Tārā in many world systems to come.

With this story in mind, it is interesting to juxtapose this with a quotation from H.H the Dalai Lama about Tārā, spoken at a conference on Compassionate Action in Newport Beach, CA in 1989:

There is a true feminist movement in Buddhism that relates to the goddess Tārā.

Following her cultivation of bodhicitta, the bodhisattva's motivation, she looked upon the situation of those striving towards full awakening and she felt that there were too few people who attained Buddhahood as women.

So she vowed, "I have developed bodhicitta as a woman.

For all my lifetimes along the path I vow to be born as a woman, and in my final lifetime when I attain Buddhahood, then, too, I will be a woman."

Tārā, then, embodies certain ideals which make her attractive to women practitioners, and her emergence as a Bodhisattva can be seen as a part of Mahayana Buddhism's reaching out to women, and becoming more inclusive even in 6th-century C.E. India.

Tārā as a saviouress

Statue of the goddess “Tara” by the sculptor Zanabazar; towards the end of the 17th century; in bronze. The popular tale reports that the sculptor has created this statue with the lineaments of his deceased beloved woman; thus he produced the 21st statue of the goddessTara’ in commemoration of her.
Green Tara, Nepa, 14th century. Gilt copper inset with precious and semiprecious stones, H20.25 in, (51.4 cm). The Metropolitan Museum of Art, Louis V. Bell Fund, 1966, 66.179.

Tārā also embodies many of the qualities of feminine principle.

She is known as the Mother of Mercy and Compassion.

She is the source, the female aspect of the universe, which gives birth to warmth, compassion and relief from bad karma as experienced by ordinary beings in cyclic existence.

She engenders, nourishes, smiles at the vitality of creation, and has sympathy for all beings as a mother does for her children.

As Green Tārā she offers succor and protection from all the unfortunate circumstances one can encounter within the samsaric world.

As White Tārā she expresses maternal compassion and offers healing to beings who are hurt or wounded, either physically or psychically.

As Red Tārā she teaches discriminating awareness about created phenomena, and how to turn raw desire into compassion and love.

As Blue Tārā (Ekajati) she becomes a protector in the Nyingma lineage, who expresses a ferocious, wrathful, female energy whose invocation destroys all Dharmic obstacles and engenders good luck and swift spiritual awakening.

Within Tibetan Buddhism, she has 21 major forms in all, each tied to a certain color and energy. And each offers some feminine attribute, of ultimate benefit to the spiritual aspirant who asks for her assistance.

Another quality of feminine principle which she shares with the dakinis is playfulness.

As John Blofeld expands upon in Bodhisattva of Compassion, Tārā is frequently depicted as a young sixteen year old girlish woman.

She often manifests in the lives of dharma practitioners when they take themselves, or spiritual path too seriously.

There are Tibetan tales in which she laughs at self-righteousness, or plays pranks on those who lack reverence for the feminine.

In Magic Dance: The Display of the Self-Nature of the Five Wisdom Dakinis, Thinley Norbu explores this as "Playmind".

Applied to Tārā one could say that her playful mind can relieve ordinary minds which become rigidly serious or tightly gripped by dualistic distinctions. She takes delight in an open mind and a receptive heart then.

For in this openness and receptivity her blessings can naturally unfold and her energies can quicken the aspirants spiritual development.

These qualities of feminine principle then, found an expression in Indian Mahayana Buddhism and the emerging Vajrayana of Tibet, as the many forms of Tārā, as dakinis, as Prajnaparamita, and as many other local and specialized feminine divinities. As the worship of Tārā developed, various prayers, chants and mantras became associated with her.

These came out of a felt devotional need, and from her inspiration causing spiritual masters to compose and set down sadhanas, or tantric meditation practices.

Two ways of approach to her began to emerge. In one common folk and lay practitioners would simply directly appeal to her to ease some of the travails of worldly life.

In the second, she became a Tantric deity whose practice would be used by monks or tantric yogis in order to develop her qualities in themselves, ultimately leading through her to the source of her qualities, which are Enlightenment, Enlightened Compassion, and Enlightened Mind.

Tārā as a Tantric deity

[[File:18th century Eastern Tibeten Thanka, with the Green Tara (Samaya Tara Yogini) in the center and the Blue, Red, White and Yellow taras in the corners, Rubin Museum of Art.jpg|thumb|right|18th century Eastern Tibetan thangka, with the Green Tara (Samaya Tara Yogini) in the center and the Blue, Red, White and Yellow taras in the corners, Rubin Museum of Art)]

Tārā as a focus for tantric deity yoga can be traced back to the time period of Padmasambhava. There is a Red Tārā practice which was given by Padmasambhava to Yeshe Tsogyal.

He asked that she hide it as a treasure. It was not until the 20th century, that a great Nyingma lama, Apong Terton rediscovered it.

This lama was reborn as His Holiness Sakya Trizin, present head of the Sakyapa sect.

A monk who had known Apong Terton succeeded in retransmitting it to H.H. Sakya Trizin, and the same monk also gave it to Chagdud Tulku Rinpoche, who released it to his western students.

Martin Willson in In Praise of Tārā traces many different lineages of Tārā Tantras, that is Tārā scriptures used as Tantric sadhanas.

For example a Tārā sadhana was revealed to Tilopa, (988-1069 C.E.) the human father of the Karma Kagyu.

Atisa, the great translator and founder of the Kadampa school of Tibetan Buddhism, was a devotee of Tārā.

He composed a praise to her, and three Tārā Sadhanas.

Martin Willson's work also contains charts which show origins of her tantras in various lineages, but suffice to say that Tārā as a tantric practice quickly spread from around the 7th century C.E. onwards, and remains an important part of Vajrayana Buddhism to this day.

The practices themselves usually present Tārā as a tutelary deity (thug dam, yidam) which the practitioners sees as being a latent aspect of one's mind, or a manifestation in a visible form of a quality stemming from Buddha Jnana. As John Blofeld puts it in The Tantric Mysticism of Tibet:

The function of the Yidam is one of the profound mysteries of the Vajrayana...Especially during the first years of practice the Yidam is of immense importance.

Yidam is the Tibetan rendering of the Sanskrit word "Istadeva" — the in-dwelling deity;

but, where the Hindus take the Istadeva for an actual deity who has been invited to dwell in the devotee's heart, the Yidams of Tantric Buddhism are in fact the emanations of the adepts own mind.

Or are they? To some extent they seem to belong to that order of phenomena which in Jungian terms are called archetypes and are therefore the common property of the entire human race.

Even among Tantric Buddhists, there may be a division of opinion as to how far the Yidams are the creations of individual minds.

What is quite certain is that they are not independently existing gods and goddesses; and yet, paradoxically, there are many occasions when they must be so regarded.

Sadhanas of Tārā

Tara statue near Kulu, India.
Tara statue. Gyantse Kumbum. 1993

Sadhanas in which Tārā is the yidam (meditational deity) can be extensive or quite brief. Most all of them include some introductory praises or homages to invoke her presence and prayers of taking refuge.

Then her mantra is recited, followed by a visualization of her, perhaps more mantra, then the visualization is dissolved, followed by a dedication of the merit from doing the practice.

Additionally there may be extra prayers of aspirations, and a long life prayer for the Lama who originated the practice.

Many of the Tārā sadhanas are seen as beginning practices within the world of Vajrayana Buddhism, however what is taking place during the visualization of the deity actually invokes some of the most sublime teachings of all Buddhism.

Two examples are Zabtik Drolchok and Chime Pakme Nyingtik.

In this case during the creation phase of Tārā as a yidam, she is seen as having as much reality as any other phenomena apprehended through the mind.

By reciting her mantra and visualizing her form in front, or on the head of the adept, one is opening to her energies of compassion and wisdom.

After a period of time the practitioner shares in some of these qualities, becomes imbued with her being and all it represents.

At the same time all of this is seen as coming out of Emptiness and having a translucent quality like a rainbow.

Then many times there is a visualization of oneself as Tārā.

One simultaneously becomes inseparable from all her good qualities while at the same time realizing the emptiness of the visualization of oneself as the yidam and also the emptiness of one's ordinary self.

This occurs in the completion stage of the practice.

One dissolves the created deity form and at the same time also realizes how much of what we call the "self" is a creation of the mind, and has no long term substantial inherent existence.

This part of the practice then is preparing the practitioner to be able to confront the dissolution of one's self at death and ultimately be able to approach through various stages of meditation upon emptiness, the realization of Ultimate Truth as a vast display of Emptiness and Luminosity.

At the same time the recitation of the mantra has been invoking Tārā's energy through its Sanskrit seed syllables and this purifies and activates certain psychic centers of the body (chakras).

This also untangles knots of psychic energy which have hindered the practitioner from developing a Vajra body, which is necessary to be able to progress to more advanced practices and deeper stages of realization.

Therefore even in a simple Tārā sadhana a plethora of outer, inner, and secret events is taking place and there are now many works such as Deity Yoga, compiled by the present Dalai Lamah explores all the ramifications of working with a yidam in Tantric practices.

The end results of doing such Tārā practices are many. For one thing it reduces the forces of delusion in the forms of negative karma, sickness, afflictions of kleshas, and other obstacles and obscurations.

The mantra helps generate Bodhicitta within the heart of the practitioner and purifies the psychic channels (nadis) within the body allowing a more natural expression of generosity and compassion to flow from the heart center.

Through experiencing Tārā's perfected form one acknowledges one's own perfected form, that is one's intrinsic Buddha nature, which is usually covered over by obscurations and clinging to dualistic phenomena as being inherently real and permanent.

The practice then weans one away from a coarse understanding of Reality, allowing one to get in touch with inner qualities similar to those of a bodhisattva, and prepares one's inner self to embrace finer spiritual energies, which can lead to more subtle and profound realizations of the Emptiness of phenomena and self.

As Chagdud Tulku Rinpoche, in his Introduction to the Red Tārā Sadhana, notes of his lineage: "Tārā is the flawless expression of the inseparability of emptiness, awareness and compassion.

Just as you use a mirror to see your face, Tārā meditation is a means of seeing the true face of your mind, devoid of any trace of delusion".

There are several preparation to be done before practising the Sadhana.

For the practice the person has to be prepared and has to take the proper disposition in order to perform a correct execution.

The preparations can be regrouped intro two groups: "internal" and "external", both necessary to achieve the concentration required.

"The preparations are of two types: external and internal.

The external preparations consist of cleaning the meditation room, setting up a shrine with images of Buddha Shakyamuni and Green Tara, and setting out a beautiful arrangement of offerings.

We can use water to represent nectar for drinking, water for bathing the feet, and perfume.

For the remaining offerings - flowers, incense, light, and pure food - if possible we should set out the actual substances.

As for internal preparations, we should try to improve our compassion, bodhichitta, and correct view of emptiness through the practice of the stages of the path, and to receive a Tantric empowerment of Green Tara.

It is possible to participate in group pujas if we have not yet received an empowerment, but to gain deep experience of this practice we need to receive an empowerment.

The main internal preparation is to generate and strengthen our faith in Arya Tara, regarding her as the synthesis of all Gurus, Yidams, and Buddhas."

Terma teachings related to Tārā

Terma teachings are 'hidden teachings' said to have been left by Padmasambhava (8th Century) and others for the benefit of future generations. Jamyang Khyentse Wangpo discovered Phagme Nyingthig (Tib. spelling: 'chi med 'phags ma'i snying thig, Innermost Essence teachings of the Immortal Bodhisattva Arya Tārā).

Earlier in the 19th century, according to a biography, Nyala Pema Dündul received a Hidden Treasure Tārā Teaching and Nyingthig (Tib. nying thig) from his uncle Kunsang Dudjom (Tib. kun bzang bdud 'joms).

It is not clear from the source whether the terma teaching and the nyingthig teachings refer to the same text or to two different texts.

   Amongst all Buddhist deities, the most beloved is Tara. She is said to have been born from a lotus that grew
in Avalokiteshvara' tears of compassion.

She is known as the Mother of All Buddhas: the Perfection of Wisdom (the Ultimate True Nature, Emptiness, the immutable source and ground of everything).

As sentient beings we ourselves possess Buddha Nature, the exact qualities of all the Buddhas.

As Buddhists, our path is to discover and nurture those qualities within us.

While we must make this journey alone and through our own efforts, the Buddhas,

in the forms of the gurus and deities, can help us
on the path. Gurus give us instructions, blessings

and the direct experience of our own Buddha nature.

Deities are symbolic representations of the ultimate nature of reality.

Through deity visualization practice we are able to connect with that state and gradually transform ourselves into Buddhas.

While all Buddhas are fundamentally the same and are beyond duality or individualism, they differ in terms of the ways they can benefit us.

These differences are due to their individual aspirations while still on the path. As a Bodhisattva, Tara defied tradition by pledging to obtain omniscience in her female form.

At that time, her aspiration was to achieve enlightenment specifically in order to protect all beings from distress and fear.

Having subsequently attained Buddhahood, Tara is now able to completely fulfill her aspirations. Hence, by supplicating Tara, we can overcome dangers, fears, anxieties and difficult situations.

And through the Tantric practice of visualizing ourselves as Tara, we can cultivate the compassion aspects of our Buddha nature.


Rinpoche, you said that bodhisattvas and bodhisattvis undertake hardships for the sake of others, and also this happens in stages, but I wonder if you could say how to do that if you are a beginning bodhisattva or bodhisattvi and you are suffering yourself?

==Khenpo Rinpoche==

The Path begins by giving rise to the bodhicitta, the resolve to obtain buddhahood in order to benefit others. In doing so one produces a feeling of great compassion for others, and it this great compassion which is the actual bodhicitta.

So when you've given rise to that great compassion then you have given rise to bodhicitta, you have generated it.

Then you travel through the Path of Accumulation, the Path of Application, the Path of Vision and the Path of Meditation and finally come upon the Path of Perfect Perfection.

On achieving the Paths of Vision and Meditation, from the 1st bodhisattva level up to the tenth, you are what is referred to as a noble being or a realized being, either male or female.

There you are able to perform the benefit of others in a very vast way, tirelessly, and free of difficulty for oneself, effortlessly.

The noble beings on these levels such as Chenrezig and Arya Tara are able to perform the benefit of others by sending out many magical emanation forms.

If we look at Tara she started out as an ordinary girl. She lived in a previous kalpa where she was born as the daughter of a king, so she was the princess in her kingdom.

She meditated upon loving kindness and compassion, developed the bodhicitta and practiced diligently going through inconceivable training.

Finally she developed an inconceivable degree of love and compassion for others which carried her through the different levels of direct realization such that she was able to emanate many magical emanation forms which perform the benefit of others.

She accomplished an incredible feat, and now she works for the benefit of others as a yidam deity.

And she is able to protect one from fear.

There are 8 types of fear that she can protect us from. In a more expanded explanation, there are 16 types of fear she can protect us from.

The description of those is found in her life story.
Alexandra does a dance where she portrays the Noble Tara in the dance.

There is not time to perform the dance that illustrates the whole biography of Tara and the different kinds of fear that she us protects from, but there is time to do a brief portrayal of Tara's activity.