Anggamanganusari
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Anggamanganusari: Wind that moves within the limbs. If this wind does not move freely illness results. In our bodies there are small veins along which this wind moves. Staying in one posture for a long time prevents this wind from moving freely causing blood to accumulate at one location without flowing freely leading to stiffness and pain. To prevent this ailment, we should avoid remaining in one posture for a long time; and take walking exercise.