Anupassana
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Anupassanā: Contemplation, deep reflection, profound consideration:
The 4 fold: see: satipatthana.
The 18 chief insights of vipassana
The 7 fold: The seven contemplations:
1: Contemplating constructions as impermanent, one leaves behind the Perception of permanence. 2: Contemplating them as painful, one leaves behind the Perception of Happiness. 3: Contemplating them as not self, one leaves behind the Perception of ownership. 4: Becoming disillusioned, one leaves behind delighting. 5: Causing fading away of lust, one leaves behind Greed. 6: Causing ceasing, one leaves behind creating. 7: Relinquishing, one leaves behind clinging. Pts.M. I, p. 58. - See also Vis.M XXI, 43; XXII, 114.